Welcome to My Blog!

Greetings and welcome to my blog page where I plan to share a variety of health and wellness information with my clients, family and friends.  Allow me to first introduce myself.  I am Coach Christina Luhm Wood, co-owner of CWSC Performance.  I am a graduate of East Carolina University with a Bachelor of Science in Health and Fitness, certified personal trainer and group fitness instructor.  I am a wife and a mother of two young boys, a marathon runner, a triathlete and a fitness enthusiast.  My passion is definitely in running but I absolutely love all things fitness.  I especially love helping people to achieve their fitness goals and am so incredibly fortunate that I have the opportunity as a performance coach to do so every day.  Thank you for visiting my blog and please continue to come back for a variety of health and fitness topics as well as personal stories.  Have a healthy day!